Online training plans created to meet your needs & goals, regardless of work life, private life or frequent traveling – we can make a custom training plan to make you reach your health goals.

Book Micha for a workshop at your company or event, speaking on goal setting and self confidence.

Micha has created a variety of eBooks, covering everything from plant based nutrition and mindset to how to effectively implement proactive exercises while working a desk job.

Go to the EBOOKS section to learn more.

Created by Micha & a certified nutritionist, your personal nutrition plan will be made to fit your everyday life while still reaching your body and health goals.

We offer plans for 1, 4, 8 or 12 weeks – depending on your time frame. Contact us to get started creating your customized nutrition plan.